Canada

Strathcona Health Center

Massage Therapy designed for injury prevention and recovery. With Swedish massage combined with sports and therapeutic massage techniques, your body is in good hands to take on that next marathon, recover your flexibility, relieve muscular pain, and even prevent excessive scar tissue formation after injury. MVAs, sports injuries, and repetitive strain injuries all can benefit from remedial massage therapy. Note* be prepared for a homecare plan, stretching and strengthening at home is a big part of injury prevention and rehabilitation. Recommended time: 90 mins, plus 20 mins daily homecare.

Deep Tissue/Therapeutic Massage

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and movement range. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that creates comfort.

Relaxation Massage Therapy

This combo session uses the wisdom of relaxation massage in combination with effective therapeutic massage techniques to support good posture, injury recovery or prevention, joint mobility, and healthy muscle tone. Not all therapeutic work is deep, and sometimes we need a gentle intervention to be most effective. 
This session is a good fit for those with recent or acute injuries, anxiety/PTSD, or those with sensitive nervous systems who need a lighter touch.

Relaxation/Therapeutic Massage

Prenatal massages are more gentle than other types of massages, but they still offer many benefits. Prenatal massages are tailored to the needs of the pregnant person and their changing body, and therapists trained in prenatal massage adjust their techniques accordingly. 
Postpartum massages relax muscles, increase circulation, and lower stress hormones, bringing both physical and emotional relief. Some people prefer a light-touch massage, while others opt for a deeper massage that reaches further into the muscles and soft tissues of the body for more complete healing.

Stephanie Szeponski

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Select Service

From $78.75

Massage Therapy

From $78.75

Massage Therapy

From $78.75

Massage Therapy

From $78.75

Massage Therapy

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Strathcona Health Center